{"id":3822,"date":"2013-10-07T10:02:25","date_gmt":"2013-10-06T21:02:25","guid":{"rendered":"http:\/\/dfmamea.com\/?p=3822"},"modified":"2013-10-07T10:02:25","modified_gmt":"2013-10-06T21:02:25","slug":"notch","status":"publish","type":"post","link":"https:\/\/dfmamea.com\/blog\/notch\/","title":{"rendered":"Notch"},"content":{"rendered":"

\"\"<\/a><\/p>\n

I haven’t been for a run since late August. Despite my favourite exercise dichotomy of No pain, no gain<\/i>\u00a0and\u00a0If it hurts, stop doing it<\/i>, discomfort got to a point where I thought I’d better take a small break.\u00a0 A week’s self-prescribed rest, two trips to the specialist and four weeks prescribed rest later… and I’ve gained a notch on my belt.\u00a0 And I have another fortnight of rest before I can attempt light exercise.<\/p>\n

Persistent readers know I’m not a big fan of running<\/a>\u00a0but I persist because 1). I like to fit my clothes, 2). I like to eat as much as I want, 3). it’s as easy as stepping out the door and just bloody doing it<\/em>, and 4). it provides thirty to sixty minutes of concentrating solely on putting one foot in front of the other.\u00a0 I suppose I’ve been busy enough<\/a>\u00a0to not get too crotchety and\/or fidgety.<\/p>\n

But that notch on the belt.\u00a0 It’s a worry.<\/p>\n","protected":false},"excerpt":{"rendered":"

I haven’t been for a run since late August. Despite my favourite exercise dichotomy of No pain, no gain\u00a0and\u00a0If it hurts, stop doing it, discomfort got to a point where I thought I’d better take a small break.\u00a0 A week’s self-prescribed rest, two trips to the specialist and four weeks prescribed rest later… and I’ve … <\/p>\n

Continue reading “Notch”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[239],"class_list":["post-3822","post","type-post","status-publish","format-standard","hentry","category-scriptwriting","tag-running"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/posts\/3822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/comments?post=3822"}],"version-history":[{"count":5,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/posts\/3822\/revisions"}],"predecessor-version":[{"id":3830,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/posts\/3822\/revisions\/3830"}],"wp:attachment":[{"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/media?parent=3822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/categories?post=3822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/tags?post=3822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}