{"id":4774,"date":"2016-12-31T12:00:22","date_gmt":"2016-12-30T23:00:22","guid":{"rendered":"http:\/\/dfmamea.com\/?p=4774"},"modified":"2017-01-17T19:30:24","modified_gmt":"2017-01-17T06:30:24","slug":"2016-in-calories","status":"publish","type":"post","link":"https:\/\/dfmamea.com\/blog\/2016-in-calories\/","title":{"rendered":"2016 in Calories"},"content":{"rendered":"<figure id=\"attachment_4777\" aria-describedby=\"caption-attachment-4777\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/dfmamea.com\/blog\/wp-content\/uploads\/2017\/01\/20161222_184137.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4777\" src=\"https:\/\/i0.wp.com\/dfmamea.com\/blog\/wp-content\/uploads\/2017\/01\/20161222_184137-640x480.jpg?resize=525%2C394\" alt=\"\" width=\"525\" height=\"394\" \/><\/a><figcaption id=\"caption-attachment-4777\" class=\"wp-caption-text\">Why I exercise.<\/figcaption><\/figure>\n<p>I have been derelict in my &#8220;body-as-<del>weapon<\/del>-temple&#8221; duties.<\/p>\n<p>Forty exercise sessions, down five from\u00a0<a href=\"http:\/\/dfmamea.com\/2015\/12\/31\/2015-by-distance-and-virtue\/\" target=\"_blank\">last year<\/a>.\u00a0And although I only did two less runs this year, the mileage says it all: 254 kilometres, down 50 from last year.<\/p>\n<p>By some small miracle, my clothes still fit me. So wardrobe-wise, I&#8217;m all good, ho ho ho.\u00a0Fitness-wise, however, there&#8217;s work to be done.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been derelict in my &#8220;body-as-weapon-temple&#8221; duties. Forty exercise sessions, down five from\u00a0last year.\u00a0And although I only did two less runs this year, the mileage says it all: 254 kilometres, down 50 from last year. By some small miracle, my clothes still fit me. So wardrobe-wise, I&#8217;m all good, ho ho ho.\u00a0Fitness-wise, however, there&#8217;s &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/dfmamea.com\/blog\/2016-in-calories\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;2016 in Calories&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[332],"class_list":["post-4774","post","type-post","status-publish","format-standard","hentry","category-scriptwriting","tag-exercise"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/posts\/4774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/comments?post=4774"}],"version-history":[{"count":2,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/posts\/4774\/revisions"}],"predecessor-version":[{"id":4778,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/posts\/4774\/revisions\/4778"}],"wp:attachment":[{"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/media?parent=4774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/categories?post=4774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dfmamea.com\/blog\/wp-json\/wp\/v2\/tags?post=4774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}